Exercise not only makes you physically fitter and increases your energy levels, but it also improves your mental health and boosts self esteem and also your general sense of wellbeing.
DanceFit offers a variety of dance and fitness classes for adults.
Dance classes allow you to have fun, meet new people and get fit without realising you are working out. We have classes in many different dance styles so there is something to suit everyone who wants to dance:
- HipHop – Learn funky routines to up to date music.
- Tap Dance – A gentle form of exercise suitable for all ages.
- Ballet Fusion
For those who want a mind and body workout DanceFit offers Pilates.
Pilates focuses on the core muscles and works to improve posture and strength and to increase the mobility of the spine.